Life can feel overwhelming—whether you’re facing anxiety, depression, trauma, personality disorders, grief, relationship challenges, or major life transitions—and it’s not always clear where to turn. My counseling style is grounded in empathy, authenticity, and collaboration, creating a space where you feel truly seen, heard, and supported without judgment. Drawing from a humanistic, evidence-based approach, I support individuals from all backgrounds as they navigate stress, burnout, and the weight of past experiences, and I have a particular passion for helping first responders who face unique challenges. Together, we’ll explore the patterns shaping your story, build practical tools and emotional awareness, and work toward meaningful, lasting change so you can move forward with resilience, hope, and a renewed sense of peace—you don’t have to face it alone.